I&rsquo;VE BEEN IN THE FIELD OF nutrition for well over a decade now, and the question I&rsquo;m asked most often is &ldquo;What would be the one food you would take to a desert island?&rdquo; My answer: sunflower seeds. Sunflower seeds aren&rsquo;t the featured ingredient this month &ndash; even though they are delicious powerhouses of minerals and protein &ndash; rather, it&rsquo;s the actual seeds I&rsquo;m after. With the seeds and a little soil, I could grow a lifetime supply of sunflower sprouts &ndash; a food that I&rsquo;m pretty sure I could live on healthfully for many, many moons on that desert island.It&rsquo;s common knowledge that sunflower seeds come from the centres of those brilliantly glowing sunflowers. They grow facing the sun, and within the centre of that flower are hundreds and hundreds of seeds. Pluck those seeds, plant them and water them and you&rsquo;ll have the start of the next plant &ndash; that is where sprouts fit into this cycle.<div style="page-break-before:always; page-break-after:always">THE GOODSA sunflower sprout is what happens when you plant a raw, shelled sunflower seed in moist, healthy soil. Within a few days, you&rsquo;ll see the beginnings of a little green plant. Within seven days, you&rsquo;ll have a full, hearty, slightly sweet, chlorophyll-rich sprout that is fresh, crisp and delicious. Sometimes referred to as sunflower microgreens, they are small, green and dense in nutrients.THE BOOST <div style="page-break-before:always; page-break-after:always">All sprouts are little nutrient powerhouses. They are the beginning of the plant&rsquo;s life and, within that sprout, contain an incredibly high concentration of nutrients that will be present in the whole plant while being available in a highly digestible form. You may be familiar with bean sprouts or alfalfa sprouts as some of the more widely available sprouts in local supermarkets. Bean sprouts come from sprouting beans, and alfalfa sprouts come from alfalfa seeds.Sunflower sprouts are a good source of vitamin C, which helps support immune function, and vitamin E, which functions as a protective antioxidant in the body, supporting wound healing and healthy skin. Their B-vitamin content helps keep the motors of the cells running (energy production). Sunflower sprouts are a good plant-based source of iron, which keeps blood healthy. Plus, the rich green chlorophyll is a boost to healthy red blood cells and supports the body&rsquo;s built-in cleansing processes.THE PLAN Munching on these little sprouts of goodness is the most fun of all! I&rsquo;ve been known to snack on them from the bowl, but they&rsquo;re even better when used to green up smoothies, load up salads, top burgers and fill sandwiches. They are also great in wraps or as a boost of freshness inside any roasted veggie mix.

SUNFLOWER SPROUTS

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