1 Calendula
Also called marigold, calendula contains natural anti-inflammatory, antifungal, and antimicrobial properties. It’s intensely healing to the skin and can be used in place of drugstore antibacterial ointments and creams for minor cuts, scrapes, and burns. One study from the International Journal of Tissue Reactions found that calendula ointment helped reduce venous leg ulcers when applied topically for three weeks. TRY: Boiron Calendula Ointment
2 Echinacea
Used medicinally for centuries by Native Americans and other cultures, echinacea can help reduce symptoms of the common cold if taken at the first hint of illness. It’s well-known for its antibacterial qualities. This beautiful purple coneflower also has compounds that have been shown to help ease anxiety, reduce inflammation, and improve acne and eczema. TRY: Gaia Herbs Echinacea Supreme
3 Rosehip
هذه القصة مأخوذة من طبعة May 2021 من Better Nutrition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 2021 من Better Nutrition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.