It’s time to fill up on omega-3 fats, the No. 1 brain nutrient for protecting against Alzheimer’s, easing depression and anxiety, and calming ADHD
Not long ago, many of us seemed to accept the notion that we use only 10 percent of our brains, as if the other 90 percent would remain a mystery forever. Not only has that myth been debunked, but research on the brain is exploding, and scientists are continually learning more about this untapped human resource.
This story is from the April 2019 edition of Better Nutrition.
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This story is from the April 2019 edition of Better Nutrition.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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