Q I definitely feel better not eating processed wheat. What about milk products? Are they all bad for me too?
The main problem with milk in the U.S. is that it mostly comes from cows raised inhumanely and fed an extremely high-glycemic diet—GMO corn mash and stale pastries from nearby supermarkets. This makes the lactose content of American milk shockingly high. And food products made from such milk, including cheese and ice cream, aren’t any better.
Managing Milk
Humans have been consuming milk for centuries without the chronic irritation-frequently caused by standard American milk products. So what can you do to enjoy dairy products safely? Here are a few suggestions:
Know where your milk comes from. Choose milk products that came from happy cows that lived in a pasture full-time. Go with local, small farms where the cows don’t stand all day with machines hooked up to their udders. Always buy organic, and even better, look for dairy products from grass-fed cows.
Bu hikaye Better Nutrition dergisinin April 2020 sayısından alınmıştır.
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Bu hikaye Better Nutrition dergisinin April 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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