Up your grilling game this year with this fresh take on backyard BBQs
When temperatures rise, it’s no time to stand over a hot stove sweating and swearing about the heat. Chill out and move your feast outside with these better-for-you grilling recipes.
Lime Gremolata Trout Tacos with Mango Pico de Gallo
Serves 4
Italian meets Mexican in this traditional Mediterranean condiment of citrus zest and garlic, with the added zing of south-of-the-border jalapeños. Soften the heat with a sweet mango pico de gallo and let guests fill soft, warm tortillas with the grilled trout, mango salsa, and cabbage.
Lime Gremolata
1 bunch green onions, finely minced
2 cloves garlic, minced
1 jalapeño, seeded, minced
1 lime, juiced
1/3cup each cilantro, parsley, basil, finely chopped
4 Tbs. extra virgin olive oil
2 Tbs. rice wine vinegar Salt to taste
Mango Pico de Gallo
1 large ripe mango, peeled and diced
3 green onions, sliced thinly
1 jalapeño, minced (or use half for a milder salsa)
½ red pepper, seeded and finely diced
2 Tbs. cucumber, finely diced
¼ tsp. ground cumin
1/3cup cilantro, finely chopped
Tacos
4 trout filets with skin Salt & pepper to taste
8 Corn tortillas
¼ cabbage, finely shredded
2 limes, quartered
Prepared guacamole, optional Sour cream or Greek yogurt, optional
1. Stir gremolata ingredients together and set aside until ready to grill fish. Mix pico de gallo ingredients together in a serving bowl.
2. Oil grill pan to prevent fish from sticking. Preheat grill to 400°F with a grill pan on grates. Place trout on the preheated pan skin side down, spoon gremolata down the middle of each filet.
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Esta historia es de la edición August 2019 de Better Nutrition.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
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