Or will we need to get a little sneaky? Is there a way to hide the good stuff so that our children will gladly eat their healthy lunches?
There are different ways to get children interested in their lunches. An easy way is to get children deeply involved so they will have a sense of ownership. You could start them with planning “theme” lunches at the beginning of the week, then shopping to pick out ingredients, and finally preparing the lunch to take to school.
Another easy and often overlooked option is to make lunch attractive — even adults prefer a pretty plate to something thrown together at the last minute. Maybe have cookie cutouts for their sandwiches, include bright colors. Teach the child to arrange food attractively onto their plate.
And then there is downright sneaky. It works even for me. I know I need to eat vegetables and fruit, so sometimes I actually hide raw vegetables in my cheese sandwich, and fruits into a smoothie or buried in Greek yogurt. Easy and tasty.
There are also other ways to sneak vegetables and fruit into a school lunch — add to muffins, mini quiches, put it in chicken salad, vegetables pureed and put into meatballs.
Of course, you can always just add vegetables or fruit with a dip.
هذه القصة مأخوذة من طبعة September 2021 من Central Florida Health News.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 2021 من Central Florida Health News.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Skin Cancer Screening a Necessity For Floridians
HEALTHY SKIN - It should come as no big surprise that simply living in Florida puts you at an increased risk for skin cancer. The reason for this is simple: The biggest cause of skin cancer is exposure to ultraviolet radiation (UV light) from the sun.
Youths and Suicide: Spot the Warning Signs
Many health experts have noted that the pandemic has wreaked havoc on mental health as of late. September is National Suicide Prevention Month, a time to focus on how to help those who are suffering.
The Age of Entitlement
BODY, MIND & SPIRIT - Every generation has voiced some form of critical opinions of youth. The old term “whippersnapper” labeled an overconfident or defiant adolescent. Today’s buzzword is “entitled,” and while blaming this on social media is convenient, it is not realistic.
Robotics Help Refine Hip, Knee Replacement
ORTHOPAEDIC HEALTH - As we move further into the 21st century, more and more of the amazing things that science fiction promised us are becoming reality. One fascinating technological development is the use of robots in a variety of applications – including orthopaedic surgery. There are many reasons to utilize robots in various medical procedures, and the evidence is growing that the advantages of doing so are numerous.
Packing a Nutritious School Lunch May Call for Some Stealth
We want our families to have a healthy diet, especially the youngsters going back to school. We give them a good breakfast and plan a nutritious dinner, but what about lunch? We can pack a healthy lunch for our children, but will they eat it?
Protect Yourself, Your Family From The Flu
Polk County schools are back in session which means your child is likely encountering many viruses every day. To protect their health and that of your family, the Florida Department of Health in Polk County encourages people 6 months of age and older to seek a flu shot on a yearly basis. The flu shot is the best way to protect families and communities against the spread of influenza.
NEW DOCTORS IN A NEW ERA
Pandemic Offers Unique Education for Medical Residents Starting Their Careers
DETERMINATION & DREAMS
Polk State Respiratory Care Student Works Hard To Reach Her Goals
Happiness Happens… In the Sun!
HEALTHY AGING
DEEP DIVE INTO THE DELTA VARIANT
Lakeland Regional Health’s Dr. Haight Talks About the Latest Threat