Or will we need to get a little sneaky? Is there a way to hide the good stuff so that our children will gladly eat their healthy lunches?
There are different ways to get children interested in their lunches. An easy way is to get children deeply involved so they will have a sense of ownership. You could start them with planning “theme” lunches at the beginning of the week, then shopping to pick out ingredients, and finally preparing the lunch to take to school.
Another easy and often overlooked option is to make lunch attractive — even adults prefer a pretty plate to something thrown together at the last minute. Maybe have cookie cutouts for their sandwiches, include bright colors. Teach the child to arrange food attractively onto their plate.
And then there is downright sneaky. It works even for me. I know I need to eat vegetables and fruit, so sometimes I actually hide raw vegetables in my cheese sandwich, and fruits into a smoothie or buried in Greek yogurt. Easy and tasty.
There are also other ways to sneak vegetables and fruit into a school lunch — add to muffins, mini quiches, put it in chicken salad, vegetables pureed and put into meatballs.
Of course, you can always just add vegetables or fruit with a dip.
Bu hikaye Central Florida Health News dergisinin September 2021 sayısından alınmıştır.
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Bu hikaye Central Florida Health News dergisinin September 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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