1. Multivitamins with minerals.
If you're eating a balanced whole food diet during your feasting windows, you should (theoretically) get all the nutrients you need. But if you're vegan, avoid certain foods or have dietary restrictions, a well formulated multi can fill in the gaps. Take multis with food; fat-soluble vitamins (A, D, E and K) require fat for proper absorption, and some vitamins and minerals can cause nausea if they're taken on an empty stomach.
2. Probiotics.
This story is from the Winter 2021/2022 edition of Clean Eating.
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This story is from the Winter 2021/2022 edition of Clean Eating.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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![[ Three Ways ] Tropical Punch](https://reseuro.magzter.com/100x125/articles/6144/994436/qSC8RoLOC1657772079105/crp_Hibiscus-Jamaican-sorrel-Recipes.jpg "[ Three Ways ] Tropical Punch")
[ Three Ways ] Tropical Punch
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