You hear the same advice every summer: Slather on sunscreen and limit your time in the sun. Those rules still apply, but not everyone is getting the message, and rates of melanoma are on the rise.
Although melanoma isn’t the most common cancer – it’s third behind basal cell carcinoma and squamous cell carcinoma – it is the most deadly. In 2021, rates of melanoma are expected to rise by 5.8%, and women under 50 are being hit harder than men of the same age. Two reasons explain the rise. “The overall increase in skin cancers has to do with cumulative sun exposure combined with lack of adequate sun block or protection from UVA/UVB rays,” says Ava Shamban, MD, board-certified dermatologist in Los Angeles and founder of Ava MD Dermatology, SkinFive Medical Spas and The Box by Dr. Ava. One in five Americans will develop skin cancer by the age of 70.
This summer, get smarter about your sun exposure. Here are five often-forgotten facts you need to know to protect your skin.
1 YOU SHOULD WEAR SUNSCREEN 365 DAYS A YEAR.
This story is from the Summer 2021 edition of Clean Eating.
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This story is from the Summer 2021 edition of Clean Eating.
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Summer Lovin'
Bushels of berries, peaches, nectarines, cherries, plums and more beckon at the market. Buy them all and soak up the sun in these bejeweled desserts.
Into the Wild
Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.
![[ Three Ways ] Tropical Punch](https://reseuro.magzter.com/100x125/articles/6144/994436/qSC8RoLOC1657772079105/crp_Hibiscus-Jamaican-sorrel-Recipes.jpg "[ Three Ways ] Tropical Punch")
[ Three Ways ] Tropical Punch
Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.
You Had Meat Tacos
"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.
The Multitasker
Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)
The Minimalist
Summer cooking is all about fresh and fast and avoiding the stove.
Lighten Up
If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.
JUST RIGHT
The classic low-country boil is a celebration of place, tradition and ratio.
Recovery Days
The mantra that food is fuel is gold, but food as refuel is equally valuable.
Lower your impact without sacrificing satisfaction.
Eat like a Reducetarian.
