MISO COD WITH RADISH CUCUMBER SALSA
SERVES 4. TOTAL: 18 MINS.
6-8 medium radishes, diced
1/2 English cucumber, diced
1 tbsp rice wine vinegar try Eden Foods Brown Rice Vinegar, Organic
1 tsp black sesame seeds
2 tbsp unsalted butter, room temperature, divided
1 tbsp white miso paste
4 4-oz fillets cod or black cod, skin on
1/4 tsp ground black pepper
4 lime wedges, optional
1. In a small bowl, combine radish, cucumber, vinegar, and sesame seeds.
2. In a second small bowl, stir together one-half of the butter and the miso paste.
3. In a large nonstick skillet over medium-high, melt remaining butter, then add fish, and flesh side down. Reduce heat to medium. Cook 2 minutes per side. Using a spoon, smear miso butter over the fish. Turn over and cook for another 1 to 2 minutes, until fish is golden and firm to the touch. Season with black pepper. Top with radish cucumber salsa and serve with lime wedges (if using).
ARTICHOKE & OLIVE PASTA
SERVES 4. TOTAL: 20 MINS.
8 oz whole-grain spaghetti
3 tbsp extra-virgin olive oil
3 cloves garlic, minced
1 cup green olives, pitted and coarsely chopped
この記事は Clean Eating の Spring 2022 / April - June 2022 版に掲載されています。
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この記事は Clean Eating の Spring 2022 / April - June 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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