<p>The study published in the journal Scientific Reports observed 30 participants with Type 2 Diabetes. They were asked to fast for at least 8 hours before the study. They were provided with a choice of two beverages and were asked to consume either of the two. One of the drinks was labelled as having 0 calories and the other was labelled 124 calories. The actual number of calories in both drinks were 62. They were asked to come back and repeat the process after 3 days and their blood sugar levels were recorded four times a day. People who thought that they were consuming high-calorie beverage developed a blood sugar spike in comparison to people who thought that they had consumed 0 calories beverage. The study showed that psychological conditioning along with diet, exercise and medication could help better manage chronic conditions such as Diabetes.</p>

Overthinking May Spike Blood Sugar Levels

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