Tips To Manage Diabetes In The Workplace

Dr Meenakshi Kalyan offers tips and solutions to better manage Diabetes in the workplace.

Diabetes is a chronic condition that requires round the clock care and management. A person with Diabetes needs to understand his or her condition and discuss with their doctor how best to manage his or her condition. As much as self-awareness is important in Diabetes, educating family, colleagues and peer groups is equally important.

Different occupation brings up different challenges for a person with Diabetes. In India, a person with Diabetes is eligible for employment in any field or office job for which he or she is individually qualified, except for military service. With new advancement in healthcare, people are increasingly engaging in various professions and are participating in activities such as scuba diving, mountaineering and rock climbing. A healthy lifestyle, watchful eating and careful management can help people with Diabetes lead an active life. Below are few tips to keep your blood sugar levels within the target range while you chase targets in your job.

For employees

Keep your co-workers informed about your Diabetes. Increased physical activity, too much medication, skipped or delayed meal/snack and alcohol consumption may occasionally cause hypoglycaemia (low blood sugar levels). Discuss the symptoms of hypoglycaemia with your colleagues and educate them on how they can help you manage hypoglycaemic episode.

Carry a box of healthy snack and dextrose tablets on field work to prevent hypoglycaemia while on the move.