It has now been proved that sleep can affect sexual health. Men who are planning to become fathers must have at least seven to eight hours of restful sleep at night. This helps their system to produce good quality sperms. Sleeping too little or too much may have an adverse effect on their abilities to conceive. When men sleep less than six hours or more than nine hours per night per month, they reduce the chances of conception by 42 per cent. The quality of sleep or sleeping fewer hours than is required means there would be problems with the quality of sperm too. A man&rsquo;s fertility generally depends on the quantity and quality of sperms he has. If the number of sperms a man ejaculates is low or if they are of a poor quality, it will be difficult, and sometimes impossible, for him to have successful conception. Testosterone, the male reproductive hormone gets majority release during sleep. Therefore sleep is crucial to having a healthy sperm count.There are a few parameters that will tell the men if they are having a good night&rsquo;s sleep. To decipher it check if you are snoring or not. It is the first sign that your body alerts you with. When sleep is disturbed, the sperm count goes down by up to 30 per cent in comparison with those having sound sleep. In the cases of sleep apnea, a man stops breathing for 10 seconds or more at a time, several times a night. Over a period of time, this can lead to not just heart problems but stroke too. Obstructive sleep apnea added with lifestyle disorders such as being overweight, having an alcohol addiction or habit of smoking are the risk factors that need to be controlled. Besides sperm production, male infertility could be caused by problems arising out of uneasy movement of sperms. If there is poor sleep for more than three weeks, it will lower sperm count and there are chances of deformity in sperm shape and decreased ability of sperms to move too.Out of all infertile couples, in 20 per cent of the cases, the problem lies solely in the male partner and five per cent of them have some kind of fertility problem with low sperm count in their ejaculate. One per cent suffers from azoospermia where there is no sperm in the ejaculate. And, in 30 per cent of cases there are blockages or obstructions in tubes that carry sperms away from the testes to the penis. To rectify this condition, we need to adhere to the basics of having about seven to nine hours of sleep, do meditation or yoga nidra to usher in sleep and improve lifestyle issues such as diet. Factoring in all these positives can help optimise men&rsquo;s fertility and their chances of contributing to a healthy pregnancy.

Fertility Slumber

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