No matter the period you are born in, you do wish that the plenty of verdure and goodness of nutrition is your company till eternity. We fill in ourselves with the best food with highest nutrition still our bodies tell a contrary story.The nutrient value of our food has plummeted. A landmark study on this was published in 2004 by Donald Davis, namely, Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999. The paper talks of measurements of 43 garden crops for 13 nutrients and how the data changed between 1950 and 1999. The results state that our food now has less vitamins. For six nutrients &mdash; proteins, calcium, phosphorus, iron, riboflavin, and ascorbic acid &mdash; the decline was seen to be between six per cent (for protein) and 38 per cent (for riboflavin).A gradual shift is witnessed towards growing foods that look gorgeous but are low on nutrient value.These foods are bioengineered and called GMO foods. They lock a lot of pesticides, herbicides, fertilisers and chemicals that make them inflammatory once human beings consume them.Our food habits are no more three square meals a day. This has messed up with our insulin production/absorption capacities. This is where supplements come in. Vitamins and minerals in the form of supplements are needed to be consumed along with food staple to give our bodies requisite amounts of nutrients. These supplements, if derived from authentic wellness sources improves our inflamed bodies and calms them. The basic go-to supplements should be multivitamins, calcium, vitamin C, iron, collagen, glutathione and trace minerals for one and all.A multivitamin a day is a must. It pushes us for an energised living. Pearl powder improves skin providing it instant glow. It also improves skin and bones along with balancing mood. Women with PCOD get an improved hormonal profile with it. Calcium and iron supplements are a must for women as both are found to be lacking in them.Collagen is another supplement that is vital in improving gut health as it calms down inflammation and helps build tissues and bones. Vitamin C is needed to build immunity, to slow down ageing and absorb iron in blood. Taking 1000 mg a day is a good choice. Glutathione is an antioxidant supplement for liver and it helps combat extreme oxidative stress. Taking it along with vitamin C improves skin and detoxes liver. Trace minerals are minerals needed in small quantities and tend to deplete easily. Supplementing them to our food platter will make for stronger nails, shiny hair, glowing skin and much more.

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