We’ve scoured the shelves for the best wholegrain crackers so you can munch mindfully and keep your blood sugar balanced.
Grain goodness
We boast about whole grains for good reason! They’re a great source of nutrients and fibre, which can help you feel full. Plus, eating at least three servings (48 grams) of whole grains per day has been shown to reduce the risk of heart disease, obesity, and type 2 diabetes. While most packages list the total grams of whole grains, overall carbohydrate content is most important. Choose brands with less than 20 grams of carbs and at least 3 grams of fibre per serving.
Label lowdown
This story is from the July 2018 - August 2018 edition of Diabetic Living India.
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This story is from the July 2018 - August 2018 edition of Diabetic Living India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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