Power Of Mindfulness

We all need a balanced body, and there’s more to it than just sculpted arms and flat abs. It also entails a calm, clear psychological state that sets you up to take on the biggest of obstacles.

- Chitman Kanwar Ahuja

We often want to distract ourselves during our workouts; but being mindful during an exercise session can help relieve stress, make you feel good and even make your workouts better. The ideation behind this is to abandon all distractions and negative thoughts, by focusing your attention on your sensations, breath, and therefore, the movements of your body. The essential premise here is that once you give your full attention to your workout, you will be able to focus on the brighter side of life more effectively.

PURPOSE DRIVEN

Too often we exercise only to lose weight, but that is not something that can keep us motivated through and through. Having a purpose offers you something to specialise in, for example muscle building or core building; something you’ll feel good about. At the end of the day, your purpose keeps you motivated to keep striving towards your goal.

CALM YOUR NERVES

Remember, you have set this time aside specifically for your workout, so give yourself permission to truly sit back and relax, by pouring all your energy into your fitness regimen. Make sure to allot adequate time to each activity, each movement; particularly strength training exercises. Make sure to ace your form on the upward motion, which in turn makes for the perfect downward motion. Your mind controls your posture, your core, and therefore the remainder of your body, including the muscles you’re targeting. Make sure you pay attention to them as they contract and relax.

BABY STEPS