Not sure how to get the most out of this gym favourite? We’ve got a routine for everyone...
Row, row, row your boat, gently down the str… Oh. Wait. There’s no stream, and we’re safe and dry in a gym. This month, we’re on the rower, a machine that offers a full-body, low-impact workout.
Lawrence Price, personal trainer at London’s OneLDN, explains that it is great for strengthening the body and burning body fat. And what’s the adjustable tab on the side of the rower, at the front that goes from one to 10? ‘That’s the damper – effectively an effort-level gauge. The higher the number, the more effort needed.’
Diese Geschichte stammt aus der December 2018-Ausgabe von Fit & Well.
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Diese Geschichte stammt aus der December 2018-Ausgabe von Fit & Well.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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