SQUAT VARIATIONS KEEP OUR TRAINING FRESH AND INTERESTING, without having to skip out on the most effective exercise we can do in the gym. In this way we keep making gains, while also challenging our bodies and minds to master new moves.
To start: Hold a kettlebell in one hand, in the top corner, with an overhand grip (palm facing you). Stand upright with your feet positioned hip-width apart. Clean the kettlebell up to your shoulder, rotating your wrist as you do so. Press and extend your arm to get the kettlebell into the overhead position. You are now ready to start the exercise.
Kettlebell: Keep the kettlebell locked out in position above your head throughout the movement.
This story is from the November - December 2017 edition of Fitness His Edition.
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This story is from the November - December 2017 edition of Fitness His Edition.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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