Losing weight and getting healthy is always a trend.
When we hear the words ‘healthy diet’, one of the first things that comes to mind is ‘No fat’. But little did we know that in reality, sufficient amounts of good fat are essential to our body. They keep us energized while helping us achieve the body composition we desire. Lately, several diets that focus around the “high-fat, low-carb” approach are trending hard. Ranked number one in the chart of popularity is the Ketogenic or Keto Diet which has truly gone mainstream.
With the momentum showing no signs of slowing down, The Trinity Square at Taj Hotel on M.G Road Bengaluru, now includes Keto items on the restaurant menu. “People now consider keto diet as a way of life. But there aren’t many choices available right now”, says Brij Bhushan Rajpali, Director of food and Beverage at Taj. “When it becomes easy, people are going to have so much more success than they’re already having”, he added.
Convenient Weekend Keto Options
There’s no question the keto diet works. People strictly follow on the keto diet during the week, cook high-fat, low-carb meals at home and then the weekend rolls around. The eating regimen can be super challenging to follow—especially when you’re too busy or looking to unwind during the weekend.
Making eating out on the keto diet even during the weekend totally doable, so they don’t slip out of ketosis, Tajon MG Road makes the restaurant game easier for ketogenics.
Esta historia es de la edición June 2019 de Food & Health.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición June 2019 de Food & Health.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
INDIA'S FESTIVE GOLD BUYING SPREE CONTINUES, DEFYING RECORD PRICE
Indian buyers of gold brushed off record high prices and made purchases for the Dhanteras and Diwali festivals, hoping bullion would continue to rally and deliver promising returns amid a cooling stock market, industry officials told Reuters.
CAKE MIXING CEREMONY @ THE WESTIN CHENNAI VELACHERY
The Westin Chennai Velachery begins its celebration this festive season with its annual Cake-Mixing Ceremony, welcoming enthusiastic home chefs in the city, and children from Rising Stars (outreach of India) to an exciting evening of flavor, fun, and festivity.
PUMA LAUNCHES NEW GLOBAL BASKETBALL CAMPAIGN
Puma has launched its first worldwide brand campaign in 10 years, highlighting the sportswear giant’s basketball division.
YOGA FOR TEENAGERS A Path to Balance & Well-being
In a world where teens face an evergrowing list of pressure from academic achievements to social expectations, the search of balance becomes crucial.
DIABETES-AN ENEMY WITHIN AND HOW TO MANAGE IT WISELY
Diabetes is a medical condition that occurs when the level of glucose (sugar) in the blood is too high. This can happen for two reasons; either the body is unable to produce insulin, the hormone which regulates blood sugar levels, or the insulin produced isn't working properly. On this page, we'll explore both type 1 and type 2 diabetes in more detail, look at the treatment options available, including the role diet and lifestyle have in managing the condition, and how a nutrition professional can support you.
SAMITIVEJ HOSPITALS
Samitivej Hospitals, part of Bangkok Dusit Medical Services (BDMS), are a leading group of private hospitals serving both Thailand and the ASEAN region. Samitivej’s first hospital was founded in June 1979.
SPICES DO MORE THAN JUST ADDING FLAVOUR TO OUR FOODS
A spice is any dried plant bark, leaf, root, seed, or bud used to enhance the taste of food.
TANISHQ & DE BEERS
FORM STRATEGIC PARTNERSHIP TO PROMOTE NATURAL DIAMONDS IN INDIA
DABUR TO ACQUIRE AYURVEDIC PERSONAL CARE BRAND SESA CARE
Fast moving consumer goods and personal care business Dabur has initiated its acquisition of Ayurvedic haircare brand Sesa Care to enable Dabur to expand into the midpriced hair oil market.
DOES COFFEE SUPPORTS WEIGHT LOSS?
Losing weight can be difficult, and many individuals try a variety of methods.