If You’re Finding It Hard To Get Out And About In The Cold, You’re Not Alone. Try These Tips For A Winter Workout
Unless you’re one of those people who somehow manage to throw off the covers on a winter morning, jump out of bed and head off for a run, the colder seasons can have a detrimental effect on our zest for exercise. We know that even the most virtuous of intentions can be undone by an icy breeze, so how can we boost our enthusiasm during the chilly season?
» TRY SOMETHING OUT OF THE BOX
Braving the cold to attend your usual gym class can be particularly difficult when it’s more of the same old routine, so a great way to motivate yourself is to try something new. How about aerial yoga, or a fusion class combing multiple forms of training? Switching up your routine will allow you the opportunity to learn and develop your skills, and master some new moves along the way!
» BUDDY UP
This story is from the August 2019 edition of Good Health Magazine Australia.
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This story is from the August 2019 edition of Good Health Magazine Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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