There are bad fats; there are good fats. Research shows that eating ‘good’ fat can promote weight loss in a ‘lopsided-caloric’ environment, such as ours. Put simply, it means that eating a higher percentage of ‘good fat’ is healthy, so long as you’re not consuming calories too many on the whole.
Fat can be good for you. You get the ‘idea’ — because, the big fat thing has been alarmingly misinterpreted without taking into account the quality of fats we eat. It also needs to be emphasised that fats play a host of important roles in the body. They are, indeed, the basis of key compounds such as hormones. Research shows that eating ‘good’ fat can promote weight loss in a ‘lopsided-caloric’ environment, such as ours. Put simply, it means that eating a higher percentage of good fat is healthy so long as you’re not consuming calories too many on the whole.
Studies conducted at the Harvard School of Public Health, US, suggest that the total amount of fat in our diet does not raise the threat of cancer and heart disease, so long as our weight and total calories are ‘right.’ Needless to say, their findings imply that the type of fats you actually eat may play a significant role in the development of heart disease, diabetes, and certain cancers.
Essential, or ‘good,’ fats in our diet are called essential fatty acids [EFAs]. They include omega-3 and omega-6 fatty acids. EFAs are polyunsaturated fats. Our bodies can produce other fatty acids; however, we cannot produce EFA. Thus, we need to eat them. EFAs perform important functions in the body. Besides, being fundamental to the structure of the body’s cell membranes, and in the production of important hormones, they are also involved in several physiological activities — blood clotting and the control of blood pressure, besides reproductive function.
This story is from the December 2018 edition of Homeopathy & You.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the December 2018 edition of Homeopathy & You.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
The Subtleties of Homeopathic Prescribing
Homeopaths often probe into fears and dreams of patients, because these are the areas of least control. The unconscious level of the mind is where homeopaths partake in the big story of humanity as a whole: of the individual’s life, the archetypical initiations, transitions and thresholds shared by all humanity.
More Than Just Fishy
Fish oil is touted as a great, healthy supplement for a host of illnesses. However, there are studies of fish oil supplements that show no ‘omega’ benefit. So, what is the covert, or overt, truth in them?
The Biology of Balance
Our body is somewhat like a spinning wheel. No matter the assault from outside forces, it has the resilience and also the innate ability to return to its upright position, naturally.
No More ‘Sit Bone' Pain
Elise is sixty. As she sits in the chair opposite me I get the sense that she is tensed and anxious. This lady was careful to put down a buttock support in the chair but was struggling to find just the right angle for sitting in it.
Wheeze Relief With Holistic Homeopathy
Homeopathy treats asthmatic symptoms that are unique to the individual, not just the outward signs — because, no two asthmatic individuals present with the same symptoms.
Gelsemium Effects ‘In Vitro:'
A bridge between homeopathy & molecular biology.
Tamannaah's Wellness Mantra
Tamannaah Bhatia is known for her gorgeous looks, great figure and long, dark tresses.
A Case Of Profound Depression
A Case Of Profound Depression
The Bug Paradox & Homeopathy
The wheel has turned full circle — in spite of advances in conventional medicine. Call it the growing paradox of flu and other viral illnesses, or what you may. Homeopathy has a lot to offer, in the prevention and treatment of such illnesses — without the fear of ‘drug-resistance.’
Homeopathy In Breast Cancer Surgery: The First Randomised Clinical Trial On Treatment With Arnica Montana
Homeopathy In Breast Cancer Surgery: The First Randomised Clinical Trial On Treatment With Arnica Montana