HER WORKOUTTaapsee is adept at adapting well to what a given role would demand for a given film. She once adhered to a rigorous workout schedule for three months, combined with high intensity interval training, strength and functional exercises, along with cardio. She sought guidance in the nuances of Aikido and mixed martial arts and Krav Maga [a type of self-defence] from the well-known French martial artist and stuntman, Cyril Raffaelli. Otherwise, apart from her regular exercises, Taapsee insists on playing a demanding sport to maintain fitness. Instead of hitting the gym, she also loves&nbsp;playing squash to keep herself fit &mdash; mentally and physically.HER DIET PLAN Taapsee includes all nutritious foods in her daily diet routine and discards gluten and lactose from her regimen. Her fitness diet has nothing to do with crash-dieting. Well, being a Punjabi she is obviously a steadfast parantha lover. Whenever she has a craving for it, she opts for a solitary parantha made with mixed grain flour &mdash; jowar, ragi, soya, bajra and rice. She also eats rice, but in the right amount, from where she gets her carbohydrates.Taapsee makes sure she is hydrated all the time and has enough carbs and protein to bear the &lsquo;wear and tear&rsquo; of muscles caused by regular training. She drinks warm water and green tea to detox.She is strictly against crash-dieting, size-zero, and fad diets. She believes in knowing one&rsquo;s body and accepting it completely, while aiming at nurturing it rather than torturing it. Her diet maxim is simple and profound. &ldquo;Eat only when hungry.&rdquo; &ldquo;Never overeat; also avoid heavy dinners. Drink a lot of water through the day.&rdquo;

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.