It is not your imagination. Yoga really does appear to be taking over the world. Up until recently it has largely been women who have been doing yoga and benefiting from it. Yet there are many reasons why men should engage with this powerful and ancient practice.
1) SPINAL HEALTH
Whether you work sitting at a desk all day or carrying out manual labour, the chances are that your lower back will catch up with you at some point! Yoga can be hugely beneficial to overall spinal health. In the first instance yoga poses promote improved posture by ensuring that the head, shoulders and pelvis work in proper alignment. Proper body alignment ensures good posture, which maintains the natural curvature of the spine and is an important part of reducing or avoiding lower back pain. In addition, yoga focuses a lot now on strengthening the core, which is hugely advantageous to a healthy back.
2) ANTIDOTE TO HARD TRAINING
This story is from the Issue 7 edition of Inspired Wellbeing.
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This story is from the Issue 7 edition of Inspired Wellbeing.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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