I meet Jeff Witherspoon, a natural-born athlete that has always had a passion for being active. From his early days as a track star to his more remarkable military career, Jeff has always been able to push himself to the limit. Jeff discovered that fitness was about more than just exercise and that it could also be a release therapy that not only helped him but those around him. Today, Jeff is sharing his experience after seeing firsthand how being able to help others through health, fitness and wellness sparked his desire to become a personal trainer to provide accurate and factual advice to anyone wanting to improve their fitness level.
Welcome to Men's Fitness Jeff, it's a pleasure to have you. For those that might not already know who you are, could you tell us a bit about yourself and what got you started on your fitness journey?
It is a pleasure to be with you. I am a certified personal trainer that has been into fitness for most of my life. I am known for training thousands of clients around the world through online personal training. I was fortunate to be somewhat of a natural athlete but needed to push my fitness to the next level to complete several rigorous military training courses. Seeing my body go from lean and lanky to more muscular sparked a fire in me to continue training. My workouts have always been very intense which caused other gym-goers to ask me to draft workouts or meal plans for them. I did not want to provide any health and fitness advice without being certified so I decided to go for my personal training certification.
Esta historia es de la edición January - February 2022 de Men's Fitness South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición January - February 2022 de Men's Fitness South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
THE NEED FOR SPEED
Interview with NASCAR's Parker Retzlaff
Test your T
Low testosterone can be a serious (and seriously annoying) problem. But there is help.
The no-gym beach body
Take a vacation from the weights and sculpt your best beach body ever using only your body weight
The 6 Greatest Outdoor Workouts, Period
After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports mountain biking, trail running, open-water swimming, obstacle course racing, road cycling, and rock climbing - based on exercise efficacy, calories burned, cost of gear, availability, and risk factor to see which one offers the most burn for your buck. So, go ahead and take your fitness to the next level while communing with nature. The outdoors awaits. Go work it.
ARCHER TELLS YOU...How To Be a Real man
STERLING ARCHER is the world's greatest secret agent as well as a devastatingly handsome jet-setter, model-banger, and daydrinking enthusiast. And now I'm a noir detective living in the 1940s. Sorry, are you confused because I switched to first person? Well, get over it, because I'm about to give you some invaluable life advice on how to get through this decade- or any decade, for that matter - like a true gentleman.
Broiling Point
The broiler is an under-appreciated workhorse that can quickly and easily bump up the flavour of your favourite dishes
Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL
Johnny Jimenez (aka JohnnySwole) is not your ordinary fitness model. He has taken his passion for fitness and turned it into a lucrative empire. With a blend of dedication, entrepreneurship, and a keen sense of opportunity, Johnny has established himself as a prominent figure in the fitness industry.
30 ways to get stronger
To celebrate MF's 30th year, we present our 30 top tips for turning yourself into a lean, mean, brawny, beach-ready machine
Extremely loud and incredibly close
As a neighbour, you want to build relationships based on mutual respect - but that's sometimes easier said than done. Here's what to do should drama come knocking.
Win every fight you're in
Defuse the most dreadful situations with tips from these hostage experts
