ONLY BONEHEADS believe crash diets are a sustainable way to weight loss. Employing self-control and reserving cheats-including fried foods, sugary sodas and juices, and booze (sorry, fellas) can get you started. Doubling down on your whey protein shake consumption is another smart move. In a 12-week study, researchers found that guys who took a whey protein shake 20 minutes before breakfast and 20 minutes before dinner lost more body fat than guys who skipped the shakes.
Whey is also a muscle builder
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