INGREDIENTS (serves 1): <ul>	<li>3 egg whites</li>	<li>40g oats</li>	<li>&frac12; tsp baking powder</li>	<li>30g caster sugar</li>	<li>1 tbsp Greek yogurt</li>	<li>1 tsp honey</li>	<li>30g crushed hazelnuts</li>	<li>&frac12; banana, sliced</li>	<li>Pinch of cinnamon</li>	<li>20g dark chocolate</li></ul>METHOD:1. Blend the egg whites, oats, baking powder and caster sugar.2. Heat a little butter in a pan and add as much of the egg mix as you want to form a pancake.3. Cook until it bubbles, then flip and cook for a further three minutes.4. Repeat as required.5. Serve the pancakes with the yogurt, honey, hazelnuts, banana and a pinch of cinnamon.6. Melt the chocolate on top to finish.PER SERVING Kcals: 610 Protein: 25g Carbs: 83g Fat: 17gSwapping flour for porridge oats kick-starts your day and will go some way to helping you avoid the dreaded midmorning slump.Dark chocolate provides tryptophan, which suppresses food cravings.Greek yogurt provides low-Gl carbs, which maintain energy and steady blood sugar levels.Hazelnuts provide protein, which builds muscle.

Pancake day

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.