Get The Gains

Add muscular size and strength while stripping away body fat to build a bigger, leaner and more functionally fit physique

To radically transform your physique by getting fuller, harder muscles, you must work them like they’ve never worked before. Because it’s only by asking them to do something new and challenging that you can expect them to grow bigger than ever. If that sounds like hard work, don’t worry: we’ve done the difficult part for you by designing this four-week, 16-session training programme that – if followed to the letter – will allow you to pack on pure muscle size quickly. in those places you must want it, namely your shoulders, chest, arms and back. What’s more, the intensive nature of the plan also works your heart and lungs hard, so you get a bonus fatburning benefit on your way to achieving your best ever body.