Test your fitness against this brutal but effective ‘YARDWORK’ session brought to you by Manor gym
Devil snatch
WEIGHTED VEST WORN THROUGHOUT
25m shuttle runs
25 devil snatches (15kg)
25 fireman squats with 25kg sandbag (25 each side)
Clean and press with 25kg sandbag
Kettlebell swings with 32kg
BACK TO BASICS
This story is from the October 2019 edition of Men's Fitness.
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This story is from the October 2019 edition of Men's Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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