Hack into your physical hard drive and activate your “satellite cells” to build brand-new muscle
THE DEBATE OVER the most effective rep range has been contested ad nauseam, but even those who give serious thought to their training tend to limit their answer to single or double figures. In most gyms, pushing beyond 25 reps in a single sitting is considered the realm of the meathead. But the latest science suggests that you should be doing more – a lot more.
This story is from the December 2018 edition of Men's Health Australia.
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This story is from the December 2018 edition of Men's Health Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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