1 CUE UP A COMEDY
Laughing produces gamma waves, the same high-frequency brain waves generated during a solid meditation session, according to research from Loma Linda University in California. And the anticipation of a laugh can reduce stress hormones. Start with Seth MacFarlane's Star Trek spoof The Orville: New Horizons.
2 PLAY PICKUP
You may not miss the booze, but you'll probably miss the bar. Round up some fit friends and/or coworkers and schedule a weekly run, 5-a-side or lifting session. These activities don't require a ton of people to be enjoyable (unlike fielding a full touch rugby team) and allow time for what makes bars so great: conversation.
3 DO THINGS ON YOUR OWN
You'll do gardening and grocery shopping alone-so why not the fun stuff? Researchers have found that people who go to the movies, see a concert or visit an art gallery solo experience mental-health benefits similar to those of people who go in groups. Sounds like an excuse to treat yourself to a nice dinner.
This story is from the January - February 2023 edition of Men's Health South Africa.
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This story is from the January - February 2023 edition of Men's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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