01/ MORNING GLORY
Roll over and start the day with a smile. Sex stimulates brain function and burns away fatigue.
02/ RED-HANDED
But put a limit on those solo missions. Over-masturbation sinks levels of energy-boosting testosterone.
03/ BRIGHT START
Avoid blue light at night, but scrolling the news on your phone in the morning fires up your brain.
04/ GREEN ENERGY
Include spirulina in your supp stack. Taken regularly, it can make you physically and mentally sharper.
05/ PEDAL TO THE METAL
A lack of iron limits oxygen delivery to your body, so take a pill and stay pumped.
06/ BY A NOSE
Add an allergy med to your pill pack. Inflamed sinuses can sabotage sleep to sap tomorrow’s energy.
This story is from the August 2020 edition of Men's Health South Africa.
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This story is from the August 2020 edition of Men's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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