01/ MORNING GLORY
Roll over and start the day with a smile. Sex stimulates brain function and burns away fatigue.
02/ RED-HANDED
But put a limit on those solo missions. Over-masturbation sinks levels of energy-boosting testosterone.
03/ BRIGHT START
Avoid blue light at night, but scrolling the news on your phone in the morning fires up your brain.
04/ GREEN ENERGY
Include spirulina in your supp stack. Taken regularly, it can make you physically and mentally sharper.
05/ PEDAL TO THE METAL
A lack of iron limits oxygen delivery to your body, so take a pill and stay pumped.
06/ BY A NOSE
Add an allergy med to your pill pack. Inflamed sinuses can sabotage sleep to sap tomorrow’s energy.
Bu hikaye Men's Health South Africa dergisinin August 2020 sayısından alınmıştır.
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Bu hikaye Men's Health South Africa dergisinin August 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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