Whether You’re Still Hobbling From Cape Town or Picking Up the Pace Ahead of Soweto, Our Quick Tips Will Make Going the Distance a Good Bit Easier. Just Don’t Tell Your Rivals
1. Trust your gut
Ideally, the only ‘runs’ that should concern you are those you did during training... “But distance running can trigger diarrhoea,” says Kate Spilsbury of the English Institute of Sport. “There’s evidence that bovine colostrum supplements help. And reduce your intake of fibrous foods such as lentils and broccoli in the days before the race, too.” Softly does it.
2. Feel the force
Diese Geschichte stammt aus der November 2017-Ausgabe von Men's Health South Africa.
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Diese Geschichte stammt aus der November 2017-Ausgabe von Men's Health South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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