Meet Brent Lindeque
Men's Health South Africa|May 2019

He’s an award-winning blogger, one of Mail & Guardian’s Top 200 Young South Africans, and the man behind Good Things Guy, a blog that celebrates SA’s feel-good stories – and he’s here to show you how to look on the bright side of life.

Kieran Legg
Meet Brent Lindeque

My mates complain that I’m a downer, but I’ve always been a cynic. How can I shift my attitude to make sure I’m not raining on their parade?

You need to change your narrative, because let’s face it – no one likes “that guy”. The only way to do this is to actively seek out experiences and activities that shift your perspective. Read different books, switch off the news for a bit and watch comedies, or engage with happier content on social media. Remember, people are inherently good and the world is an amazing place – you just have to see it.

Blogging has been a passion project of mine, but outside of the odd comment left by my gran, I can’t get anyone to visit my page. How do I get people to take notice?

This story is from the May 2019 edition of Men's Health South Africa.

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This story is from the May 2019 edition of Men's Health South Africa.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

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