Bags packed? Be sure to take our advice on board to secure a first-class health upgrade and make the benefits of your break last well beyond your return
01. AIRPLANE MODE
Switching off isn't easy. Almost 90% of us experience phantom vibration syndrome, in which we imagine we can feel our phone ringing once we’re in the air, and it causes our stress hormones to spike. Stay calm, as it will level out: a California State University study showed that smartphone separation anxiety peaks after 10 minutes but settles after 25 minutes. So distract yourself with some analogue entertainment – a certain magazine, perhaps?
02. STOP THE CLOCK
This story is from the September 2018 edition of Men's Health UK.
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This story is from the September 2018 edition of Men's Health UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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The Gastropub Nutrition Plan
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Your Detox Doner Card
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Reach For The Stars
He has crossed the Atlantic, from Peckham to Hollywood, carrying multiple blockbusters on his newly broad shoulders. But while John Boyega’s star is in the ascendant, his feet remain firmly on the ground – thanks to a few fundamental life lessons learned along the way. Take note and look up.
One Word Answer #43
As tedious as they might have seemed at the time, most of the lessons our parents taught us as kids were worthy of adherence. Sit up straight at the table; look people in the eye when you thank them; try not to spit at strangers – even as an adult, these are values to live by.
Son Of A Gun
For most men, joining the family business is the easier option. Not so for Scott Eastwood, a man whose father might just be the most iconic Hollywood hard man ever. But while he is, in many ways, a chip off the old block, the firebrand’s son has his own life well figured out
