When it comes to ripping heavy weight off the floor, Eddie Hall, who was just crowned the 2017 World&rsquo;s Strongest Man, is king. Before he won WSM, Hall shocked the world when he dead lifted 500kg&mdash;easily, we should add&mdash;in July 2016 at the World Deadlift Championships. It was (and still is) the most weight ever dead lifted. So what&rsquo;s Hall&rsquo;s (not-so) secret to pulling massive weight?&ldquo;Brute strength is the key to strongman,&rdquo; says Hall. &ldquo;If you&rsquo;ve got that, you&rsquo;re 90% there.&rdquo;And while his approach to competition may sound simplistic, no one can tell Hall that it doesn&#39;t work. To help you hoist Herculean kilos, Hall outlined three crucial tips that he&rsquo;s learned from years of time spent in the gym. We can&rsquo;t promise that you&rsquo;ll ever be as strong as Hall (after all, who is?), but you can expect your&nbsp;dead lift&nbsp;numbers to soar.Strong Like HallThree dead lift tips from the strongest man on the planetFOLLOW THE SIX-REP RULE&ldquo;The six-rep rule has been at the heart of my training since I started,&rdquo; says Hall. Find a weight that has you failing one to two reps before six. Each week, aim to complete that weight for six reps. Then increase the weight by 10% and aim to lift that six times.INCORPORATE SPEED WORKTo improve the quickness of his pull, Hall works in a speed week for dead lifts. To do it, load 60% of your one-rep max on the bar and lift it for eight sets of two reps, as fast as possible. &ldquo;You&rsquo;ll still develop power without damaging your body with heavyweight,&rdquo; Hall says.&ldquo;SCRAPE&rdquo; YOUR SHINS&ldquo;Keep the bar as close to your body as possible,&rdquo; Hall says about proper dead lift technique. &ldquo;Wear dead lift socks&mdash;as this will hurt a little&mdash;and drag the bar up your shins and thighs. If the bar moves away from your body, you&rsquo;re using your lower back more, which is dangerous.&rdquo;HALL SAYS:&ldquo;Technique is important, but too many people get carried away trying fancy things and don&rsquo;t put enough effort into the basics.&rdquo;EDDIE HALL STATS:Age: 29 -Residence: Stoke on Trent -Height: 191 cm-Weight: 186 kg -Best Squat: 405 kg -Best Dead lift: 500 kg -Best Bench Press: 300 kg -U.K.&rsquo;s Strongest Man Titles: 6-Britain&rsquo;s Strongest Man Titles: 4 -Career Highlight: 2017 World&rsquo;s Strongest Man

Dead Weight

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