Justin Verlander compiled one hell of a r&eacute;sum&eacute; after more than a decade pitching for the Detroit Tigers. Two no-hitters. Six All-Star Game appearances. A Cy Young Award. Even an AL MVP honor. And the 6&#39;5&quot;, 225pound ace didn&rsquo;t waste any time adding &ldquo;World Series Champion&rdquo; to his CV, after being picked up by the Houston Astros in 2017. Not bad for a guy who turned 35 last February.So how does Verlander keep getting better with age? &ldquo;When I was younger, I focused a lot on brute strength. Now I&rsquo;m focused more on mobility, and a big part of my off-season workouts is balancing those two,&rdquo; he says. &ldquo;I don&rsquo;t want to risk getting injured.&rdquo; In the off-season, Verlander trains five days a week, with a focus on functional strength.&ldquo;I do a lot of hex-bar dead lifts and mobility work, interval training, and explosive moves like med ball throws,&rdquo; he says. He also trains his legs and core hard&mdash;a key for throwing heat.&ldquo;People have said, &lsquo;You&rsquo;re not that big in your upper body&mdash;how do you throw a baseball so hard?&rsquo; &rdquo; he says. &ldquo;Legs and core are where you harness power. The arm is the end of the whip.&rdquo;With enough deadlifts and leg days, who knows&mdash;Verlander might power the Astros to another World Series.

Better With Age

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