Gain size and strength this winter with this hybridized program.
Winter is here and chances are you're putting back a few more calories than usual — eggnog, cheesecake, mashed potatoes — and maintaining size without packing on globs of body fat is tricky this time of year. Add to that a wooly cocoon of physique-masking clothing and, if you're not prudent, a bloated, jiggly butterfly will emerge come April.
But truth be told, winter is the perfect time to get bigger and stronger: You're not cutting up so you can afford to lift heavier and bulk up a little, and all those extra calories? The perfect fodder for the business of hulking out.
Enter this hybridized plan that attacks strength and size in a complementary way, with the overall focus on getting huge. True, there aren't many programs around that blend these two camps — cuz yeah, bodybuilders and power lifters rarely share training notes — but creating a two-for-one plan can mean big gains in an otherwise flat lined offseason.
The Bulk Season Workout
This workout blends size and strength training in perfect, symbiotic fashion: Week 1 focuses on strength, and you'll spend the bulk of your workout training close to your one-rep max on your targeted lifts. Week 2 focuses on size, manipulating your rest intervals, tempo, sets and even rep ranges to shock your system and make your muscles grow.
This story is from the December 2016 edition of Muscle & Performance.
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This story is from the December 2016 edition of Muscle & Performance.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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