![5 reasons you're not nailing the push press](https://cdn.magzter.com/1487587887/1663755250/articles/F0oTHY2Lw1663763360721/Push-press-Functional-fitness-training-Bending-Twisting-Lifting-Loading-Pushing-Pulling-Squatting-Hauling-AMRAP.jpg)
THE PUSH PRESS is an often-overlooked exercise by many that, if done correctly, can help build a ridiculously strong and balanced upper body. Compared with a standard military press, the leg drive used in this move also allows you to use more weight and get a greater muscular response. Unfortunately, most people don’t do it right. Here are five reasons you might be struggling with the exercise — and how to perfect your form.
1 YOUR KNEES SHOOT FORWARD
Diese Geschichte stammt aus der September 2022-Ausgabe von Muscle and Fitness Hers South Africa.
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Diese Geschichte stammt aus der September 2022-Ausgabe von Muscle and Fitness Hers South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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LOVE THE SKIN YOU'RE IN!
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JEAN SMITH
If you're looking for a serious adrenalin fix, we are sure South African USN Brand Ambassador and cyclist Jean Smith will agree, try track racing! Jean is busy preparing for the 2018 South African Championship in December and he gives us some insight on what it takes to stay on top of his game on and off the track.
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Linda Kriel has been involved in the Fitness Industry since 1988 when she presented the popular exercise vignette \"Body Beat\" on SABC 2 for 9 years. And she has not stopped since. In 2014 Linda produced and presented the very popular exercise program, Kry Daai Lyf met Linda Kriel. The show is still running today and has established Linda as one of the most successful and inspirational fitness personalities in South Africa.
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Perfect Your Pushup
Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core