Be Inspired And Stay Motivated With Fitness Guru Linda Kriel
Muscle and Fitness Hers South Africa|July - August 2020
Linda Kriel has been involved in the Fitness Industry since 1988 when she presented the popular exercise vignette “Body Beat” on SABC 2 for 9 years. And she has not stopped since. In 2014 Linda produced and presented the very popular exercise program, Kry Daai Lyf met Linda Kriel. The show is still running today and has established Linda as one of the most successful and inspirational fitness personalities in South Africa.
Louise Van Der Nat
Be Inspired And Stay Motivated With Fitness Guru Linda Kriel

HOW HAVE YOU STAYED SO MOTIVATED AND COMMITTED OVER THE YEARS? WHAT ADVICE CAN YOU GIVE TO OUR READERS?

I agree with the American Poet Maya Angelou, “My mission in life is not merely to survive but to thrive, and to do so with some passion, some compassion, some humour and some style”.

Some Passion. My passion in life is helping women to lead a healthy lifestyle. To teach them to follow the correct exercise program for their specific needs and to guide them in following a healthy eating plan. My motivation comes from seeing the results my followers get; from getting testimonials from people whose lives have been changed by my online programs, my book, DVDs, and TV program.

Some Compassion. I have a lot of empathy for women battling to lose weight. I do not judge anybody by their dress size. What fills me with joy is seeing women trying to improve their lifestyle. My programs cater for every fitness level, any age and any weight. You’re never too old, too unfit or too overweight to start.

Some Humour. It concerns me to realise how many women are still leading sedentary lives and who think calories are tiny creatures that live in your closet and sew your clothes a little bit tighter every night. I like to use some humour in my motivational talks. After all we are all human. Everybody loves a cheat meal every now and then. I don’t always have a cheat day, but when I do, I eat as much as I want to.

Some Style. Looking good in my fitness gear is just as important as dressing up in my little black dress for a function. I love beautiful workout clothes and trainers, somehow, I think it makes me train harder…

MY ADVICE TO READERS WOULD BE:

Bu hikaye Muscle and Fitness Hers South Africa dergisinin July - August 2020 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Muscle and Fitness Hers South Africa dergisinin July - August 2020 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MUSCLE AND FITNESS HERS SOUTH AFRICA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
ALWYN UYS
Muscle and Fitness Hers South Africa

ALWYN UYS

What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.

time-read
2 dak  |
September 2024
HOLDING THE MIDDLE GROUND
Muscle and Fitness Hers South Africa

HOLDING THE MIDDLE GROUND

The M135i feels like a good movie with a sad ending

time-read
2 dak  |
September 2024
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Muscle and Fitness Hers South Africa

THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!

Relocate to Costa del Sol

time-read
4 dak  |
September 2024
For the love of HEALTHY LIVING
Muscle and Fitness Hers South Africa

For the love of HEALTHY LIVING

Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.

time-read
3 dak  |
September 2024
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Muscle and Fitness Hers South Africa

WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING

Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.

time-read
5 dak  |
September 2024
HERBAL HYPE OR HELPFUL?
Muscle and Fitness Hers South Africa

HERBAL HYPE OR HELPFUL?

Exploring the Role of Supplements in Vascular Wellness

time-read
2 dak  |
September 2024
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Muscle and Fitness Hers South Africa

THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE

Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.

time-read
5 dak  |
September 2024
15-Minute Fat Burners
Muscle and Fitness Hers South Africa

15-Minute Fat Burners

Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans

time-read
3 dak  |
September 2024
20 MINUTE FAT BLASTER
Muscle and Fitness Hers South Africa

20 MINUTE FAT BLASTER

Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.

time-read
3 dak  |
September 2024
Mind Your Fitness
Muscle and Fitness Hers South Africa

Mind Your Fitness

Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets

time-read
2 dak  |
September 2024