AS THE NAME IMPLIES, instability training involves training on an unstable surface, most often using a piece of equipment such as a Bosu ball or a Swiss ball. According to research published in the Sports Health journal, instability training is frequently used for performance enhancement, rehabilitation, and overall musculoskeletal health.
The idea is to strengthen the core and trunk muscles and, in some cases, to prepare athletes to train on unstable surfaces such as sand.
この記事は Muscle and Fitness Hers South Africa の April 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Muscle and Fitness Hers South Africa の April 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
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Relocate to Costa del Sol
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