IFBB FIGURE PRO
SUE LING YIP HIIT SECRET
HILL SPRINTS
Why it’s her fave: “Women carry more of their body fat in their legs and glutes. Hill sprints are a great way to burn more calories in less time while targeting stubborn lower-body areas. You’ll achieve greater muscle separation for a tighter, more sculpted lower body.”
Sue Ling’s Workout
Find a hill that’s about 10% to 15% incline (moderately steep). Warm-up for a few minutes on a flat surface. Then do the following intervals: Sprint as you run uphill for about 800 meters for 20 to 30 seconds. Rest for 30 to 60 seconds, then lightly jog back downhill to actively recover. Start out with five to six all-out hill sprints per session. Aim to up the number of sprints you perform by one to two per session each week, until you can do eight to 10. Then find a steeper hill or increase the distance every couple of weeks.
FHITTING ROOM INSTRUCTOR
This story is from the September 2021 edition of Muscle and Fitness Hers South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the September 2021 edition of Muscle and Fitness Hers South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
LOVE THE SKIN YOU'RE IN!
Body positivity isn't about \"accepting your flaws.\" It means realising you're beautiful, not flawed, just as you are at this very moment.
STUTTGART'S NEXT CHAPTER IN SPEED
Porsche moves the goalposts by pushing speed and range in the same sentence
SHE'S THE BOSS
Rising WWE star Sasha Banks is out to prove that strong, fit women can dominate sports entertainment as well as the guys
JEAN SMITH
If you're looking for a serious adrenalin fix, we are sure South African USN Brand Ambassador and cyclist Jean Smith will agree, try track racing! Jean is busy preparing for the 2018 South African Championship in December and he gives us some insight on what it takes to stay on top of his game on and off the track.
BE INSPIRED AND STAY MOTIVATED WITH FITNESS GURU LINDA KRIEL
Linda Kriel has been involved in the Fitness Industry since 1988 when she presented the popular exercise vignette \"Body Beat\" on SABC 2 for 9 years. And she has not stopped since. In 2014 Linda produced and presented the very popular exercise program, Kry Daai Lyf met Linda Kriel. The show is still running today and has established Linda as one of the most successful and inspirational fitness personalities in South Africa.
Shine On
9 great supplements for healthy skin, hair, and nails
4 BEST MUSCLERECOVERY DRINKS
Curb exercise-induced soreness by gulping down these proven recovery beverages
OH. THE PASTA-BILITIES
Should you replace wheat pasta with the veggie variety?
SHRIMPLY IRRESISTIBLE
This easy recipe delivers on nutrition and taste, with little prep work.
Perfect Your Pushup
Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core