Raising The Bar

A definitive guide to using every barbell you may find in the gym.

- Kevin Gray

Despite what your high school gym led you to believe, there’s more than one type of barbell.

These days, the better gyms feature a range of options—some specific to certain lifts, others more versatile. It’s enough to make your head spin. But with a little knowledge and some quality time handling the bars, you can take your workouts to the next level.

Here, we’ll run through a baker’s dozen of barbells, from tried-and-true bars you’ll find in your standard big-box gyms to some seriously innovative newer options. We’ve also enlisted Brandon Smitley, a competitive powerlifter and co-owner of Thirst gym in Terre Haute, IN, to provide his expert tips on mastering each type of barbell.

THE GUIDE

DEADLIFT BAR

A deadlift bar has more whip—or flex—than a conventional bar. It’s usually a few inches longer and a tad thinner for better grip. It has no knurling in the middle.

USE IT FOR: Deadlifts.

EXPERT TIP: “Be considerate and never rack pull with these bars,” stresses Smitley. “You’ll also never want to squat or benchpress with them. They are specifically for deadlifts only.”

SQUAT BAR

Squat bars are thicker and have less whip than traditional bars.

Use it for: Squats.

Expert tip: “Bench pressing with a squat bar can take some pain away from your elbows and wrists due to the increased surface area in your hand,” Smitley says.

OLYMPIC BAR