THE MOST overlooked — and underrated — cardio machine in the gym just might be the indoor rower. Also known as an ergometer (or “erg” among enthusiasts), the rower offers a high intensity, full-body burn: A 64-kilogram woman rowing at a good pace can blast 119 calories in only 15 minutes. “Rowing is multifaceted in its benefits—there is virtually no impact, it can be as intense as you want, and it’s versatile enough for any fitness level,” says Arielle Childs, a fitness instructor.
This story is from the September 2021 edition of Muscle and Fitness Hers South Africa.
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This story is from the September 2021 edition of Muscle and Fitness Hers South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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