Coconuts are synonymous with island life – palm trees with huge coconuts swaying in a light breeze along a sandy coastline.
Today, however, more and more people are associating coconuts with superfood status, and are talking about the health and skincare benefits of coconut water, milk and oil.
COCONUT WATER
Coconut water or juice is found in young fruit. The outer shells are still green and, if removed, the nuts look like white pods. Coconut water is slightly sweet, and very nutritious. It is often used as a replacement for sugar- and preservative-laden sports drinks, or as a thirst quencher. Because it contains high levels of electrolytes, it may assist in alleviating dehydration.
COCONUT MILK
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