If you’ve ever lost and then regained weight, what’s the best way to curb overeating and keep weight off for good? Rather than starting yet another diet, try tasting, really tasting your food. Or meditating for a moment before eating. Or dining in pleasant environs. In other words, think outside the diet.
Welcome to the world of overeating research!
My original research on Whole Person Integrative Eating® (WPIE)1-3 reveals the underlying reasons we overeat and gain weight. At the same time, it unlocks some truly remarkable ways to overcome overeating and up the odds of attaining and maintaining weight loss—by nourishing yourself physically, but also emotionally, spiritually, and socially. Here are 10 science-backed tips—from my overeating research on WPIE and that of others—that could lead to sustainable freedom from overeating and being overweight.
1. Choose chocolate.
This story is from the February 2021 edition of Natural Solutions.
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This story is from the February 2021 edition of Natural Solutions.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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