The benefits can be found in blood pressure readings, blood cholesterol levels, and blood sugar levels. That’s not a lot of weight, yet most people are not successful at losing it, and if they are they can’t seem to keep it off. Going into 2021 now is the time to make this the year to lose the weight and to keep it off or good.
Those who make a New Year’s resolution to lose weight are far more successful than those who do not, according to research published in the Journal of Clinical Psychology. Their study compared those who make resolutions to those who don’t over a six-month period. Within the top three resolutions was to lose weight and adhere to an exercise program. They found that at the six-month period, 46% of those who made a New Year’s resolution were successful, compared to only 4% of those who didn’t make a resolution.
HERE ARE 5 TIPS TO MAKE THIS YEAR THE ONE TO LOSE WEIGHT (AND HOW TO DO IT):
• UNDERSTAND YO-YO DIETING.
This story is from the February 2021 edition of Natural Solutions.
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This story is from the February 2021 edition of Natural Solutions.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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