HIP RELEASE
The hips are one of the most overworked areas of the body. Zero in on recovery with this move.
This story is from the July - August 2020 edition of Pilates Style.
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This story is from the July - August 2020 edition of Pilates Style.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.
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For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.
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Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.