Joseph Pilates famously wrote, “You are only as old as your spine.” Keep it in check—and your back pain-free!—with this 10-minute series that promotes mobility, circulation and a long healthy life.
As a Pilates teacher and physical therapist, I have observed that the clients who derive the most benefit from Pilates have one thing in common: They are consistent with their practice. But research shows that one of the greatest obstacles to a regular practice is a perceived lack of time and not having access to equipment. As a solution to these issues, I was inspired to follow the model of dental hygiene.
This story is from the July - August 2016 edition of Pilates Style.
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This story is from the July - August 2016 edition of Pilates Style.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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