Exercise and nutrition scientist Kathleen Alleaume unveils your body’s ultimate #couplegoals. Ready?
Iron and vitamin C, pre- and probiotics, avo and Vegemite (just try it) – some things really do work better in pairs. Same goes for teaming your hormones with specific exercise. Why? Think of your hormones as your body’s main signalling system, directing chemical messengers to stimulate, regulate and control the various functions going on inside you. Just like a MAFS episode, wires sometimes get crossed and messages are mixed up. This then affects everything from your mood, libido and energy, to metabolism, appetite and sleep. There are a few possible causes of this communication breakdown: work stress, below-par eating habits, or even the wrong type of workout. Really! Get a handle on that last one by acquainting yourself with these wellness dream teams...
Power Pair
Cortisol & Yoga
Couple Goal
To Fight Stress
This story is from the May 2019 edition of Women's Health Australia.
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This story is from the May 2019 edition of Women's Health Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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