Ayanda Thabethe - The Continual Evolution
Women's Health South Africa|July 2019

WH beauty and style writer, Sinead Martin sits down with the model turned actress turned TV presenter for a chat about reinvention, authenticity, what gets her butt to the gym and just how she keeps her 1.1 million Instagram followers entertained.

Ayanda Thabethe - The Continual Evolution

We’ve just wrapped a full day of shooting. Ayanda Thabethe’s first WH cover. I mention that it’s time to move on to the interview portion of the day and she quickly changes into her comfies – black leggings, a white tee and pink fluffy Ugg boots – before meeting me at the studio’s boardroom table. “Super prepped”, I think (the studio has been chilly all day). Ayanda was fairly quiet throughout the shoot, which, as I begin to chat to her one-on-one, I realise was not out of shyness or disinterest, but rather, pure focus. Ayanda is a powerhouse, here to glow up, show up and rise up.

LET’S TALK…

We start chatting with ease. The petite Top Billing presenter tells me how much she’s enjoyed her past week in Cape Town. Based in Joburg, Ayanda admits she only really visits The Mother City for work, but this week she has “played hard as well”. A bite at popular restaurant The Shortmarket Club, dim sum at Asian eatery Haiku and even a misty hike up Lion’s Head. She’s loved the week in Cape Town, she tells me, but needs to rush home because she’s leaving in the next few days for Monaco and a full weekend of glamour, yacht-side at the Formula 1 Grand Prix.

After watching her on set all day, it became clear early on that Ayanda knows her angles. She’s no stranger to the camera, nor is she shy in front of it. And quite frankly, why should she be? Her body looks fierce in every single outfit and her skin is so silky smooth that the make-up artist has had an easy day at the office. This is why I’m pretty surprised when Ayanda reveals to me that in recent years she’s struggled with self-confidence and insecurities.

Ayanda’s Top Training Tips

FIND A WORKOUT BUDDY.

この記事は Women's Health South Africa の July 2019 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Women's Health South Africa の July 2019 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

WOMEN'S HEALTH SOUTH AFRICAのその他の記事すべて表示
Irreconcilable Differences?
Women's Health South Africa

Irreconcilable Differences?

You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.

time-read
4 分  |
July - August 2024
Hot And Bothered
Women's Health South Africa

Hot And Bothered

Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.

time-read
3 分  |
July - August 2024
Self-esteem under the microscope
Women's Health South Africa

Self-esteem under the microscope

The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.

time-read
7 分  |
July - August 2024
the reset
Women's Health South Africa

the reset

IT'S NEVER TOO LATE TO START OVER

time-read
1 min  |
July - August 2024
Mind Over Muscle
Women's Health South Africa

Mind Over Muscle

Could you level up your strength training just by putting your mind to it?

time-read
2 分  |
July - August 2024
ON BEING THE HEROINE OF YOUR OWN LIFE
Women's Health South Africa

ON BEING THE HEROINE OF YOUR OWN LIFE

Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.

time-read
4 分  |
July - August 2024
Why Women Are Choosing to Be Child-Free
Women's Health South Africa

Why Women Are Choosing to Be Child-Free

The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*

time-read
7 分  |
July - August 2024
FUEL YOUR SKIN
Women's Health South Africa

FUEL YOUR SKIN

Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.

time-read
5 分  |
July - August 2024
How To Be Decisive
Women's Health South Africa

How To Be Decisive

You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.

time-read
5 分  |
July - August 2024
Build A Strong Base
Women's Health South Africa

Build A Strong Base

You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.

time-read
1 min  |
July - August 2024