Many believe that yoga means Asana and Pranayama. But in reality, yoga has a lot more to offer. In fact, yoga is an entire way of living life! If we make a few smart changes in lives from our eating habits, our routines, our thought patterns, and our recreation we would be automatically blessed with good health.
At The Yoga Institute, Santacruz India we learn about 4 pillars of a Healthy Lifestyle – Aahar (food), Vihar (recreation), Aachar (routines) and Vichar (thoughts). This approach is holistic, universal to manage yourself in various conditions and emerge victorious out of it! If all the four pillars are taken care of equally, we shall be able to lead a happy and healthy life.
This story is from the August 2020 edition of Yoga and Total Health.
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This story is from the August 2020 edition of Yoga and Total Health.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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Ram, The King Without Ambition
How hunger and thirst run our lives
कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
Thoughts on the Gita
The Blessed Lord said
The Yoga Sutras of Patanjali
As a result of this, there is a complete mastery over the senses.
The Vagus Nerve
Tap into your in-built calming channel
Trust the Universe
And become one with it
Guard Against Egotism and Envy
How to keep undesirable qualities at bay
Read the Manual Then Operate the Machine
Achieving balance in today's complex life
Advancing Holistic Wellbeing through Yoga Education
Getting to know shvarapranidhana
