Many believe that yoga means Asana and Pranayama. But in reality, yoga has a lot more to offer. In fact, yoga is an entire way of living life! If we make a few smart changes in lives from our eating habits, our routines, our thought patterns, and our recreation we would be automatically blessed with good health.
At The Yoga Institute, Santacruz India we learn about 4 pillars of a Healthy Lifestyle – Aahar (food), Vihar (recreation), Aachar (routines) and Vichar (thoughts). This approach is holistic, universal to manage yourself in various conditions and emerge victorious out of it! If all the four pillars are taken care of equally, we shall be able to lead a happy and healthy life.
This story is from the August 2020 edition of Yoga and Total Health.
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This story is from the August 2020 edition of Yoga and Total Health.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
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Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra
